Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5147
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8144
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782139
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5135
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4134
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499130
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6128
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592114
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121105
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119103
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119103
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682103
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA1530174019920109975
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109975
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA2530294079301810074.6
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512072.3
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811959.5
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.411959.5
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21101.9
Minerals in Top 20 Dried Cereals with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Protein per 1 kilogram.
Top 5 dried cereals with most amount of protein per 1 kilogram are:
- Partially Debranned Oat Flour
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti