Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732147
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA144
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614139
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79135
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515134
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11130
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA128
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA114
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722105
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33103
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63103
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722103
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3175
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3175
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA74.6
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA72.3
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1059.5
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.1059.5
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000001.9
Vitamins in Top 20 Dried Cereals with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Protein per 1 kilogram.
Top 5 dried cereals with most amount of protein per 1 kilogram are:
- Partially Debranned Oat Flour
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti