Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA21.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65219.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2418.7
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9618
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920418
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1317.6
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA17
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA16
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.215.2
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0514.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4114
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4114
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA10.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1310
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1310
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA9.96
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1508.17
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1508.13
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.27
Vitamins in Top 20 Dried Cereals with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Protein per 500 calories.
Top 5 dried cereals with most amount of protein per 500 calories are:
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Partially Debranned Oat Flour
- Dry Spinach Spaghetti