Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5420.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA20.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65219.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2819
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521519
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1418.5
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA18
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA16
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.115
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4314.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4314.6
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.114.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1410.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1410.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA10.6
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA10.2
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1608.43
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1608.43
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000000.27
Vitamins in Top 20 Dried Cereals with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Protein per 5 ounces.
Top 5 dried cereals with most amount of protein per 5 ounces are:
- Partially Debranned Oat Flour
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti