Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.27
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1508.13
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1508.17
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA9.96
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1310
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1310
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA10.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4114
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4114
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0514.2
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.215.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA16
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA17
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1317.6
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920418
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9618
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2418.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65219.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA21.4
Vitamins in Top 20 Dried Cereals with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Protein per 500 calories.
Top 5 dried cereals with least amount of protein per 500 calories are:
- Dry Tapioca Pearls
- Unenriched White Rice Flour
- Dry Rice Noodles
- Brown Rice Flour
- Dry parboiled enriched Long-grain White Rice