Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.75
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44023.6
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44023.6
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA28.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA29.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.430
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7341
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.241
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.241
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7341.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA45
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA50.6
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.451.8
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460153
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5753.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5655
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA57
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.758
Vitamins in Top 20 Dried Cereals with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Protein per 14 ounces.
Top 5 dried cereals with least amount of protein per 14 ounces are:
- Dry Tapioca Pearls
- Unenriched White Rice Flour
- Dry Rice Noodles
- Brown Rice Flour
- Dry Corn Gluten-free Pasta