Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.21220
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.51350
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.791710
Minerals in Steamed Nuts with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Vitamin D per 7 ounces.