Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA
Vitamins in Steamed Nuts with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of vitamins in steamed nuts , sorted by most amount of Vitamin D per 7 ounces.