Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.70
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.970
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.630
Macronutrients in Steamed Nuts with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in steamed nuts , sorted by most amount of Vitamin D per 7 ounces.