Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.42440
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.992700
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.63410
Minerals in Steamed Nuts with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Vitamin D per 14 ounces.