Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts23.50.49NA1.91142.15NA129600NA3.921.181210
Boiled European ChestnutsBoiled and Steamed European Chestnuts1051.1NA3.961241.96NA2271637NA620.571560
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts591.1NA2.84963.1NA139638NA26.82.144610
Minerals in Steamed Nuts with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Vitamin D per 300 calories.