Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066160
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56820
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048600
Minerals in Steamed Nuts with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Vitamin D per 1 kilogram.