Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860
Minerals in Steamed Nuts with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Vitamin D per 100 grams.