Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.2568
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.486
Minerals in Top 3 Steamed Nuts with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Copper per 100 grams.
Top 3 steamed nuts with most amount of copper per 100 grams are:
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed Japanese Chestnuts