Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.686
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.275
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71772.4
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.852
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51351
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.450
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.449
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.648.3
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.547.4
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31847.3
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.346.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.746.7
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.546.4
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.246
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.645.7
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.245.5
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.344.7
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.242444.3
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.243.4
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.482143
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242243
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62042.6
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.542.5
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372242
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.242
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062041.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162441
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.240.6
TempehTempeh2201.1NA5.361612.58NA5288180182.2611840.3
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111839.5
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.739.4
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.437.3
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.312436
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.7414131
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.8613321
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.7412519.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.2612818.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.112518
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.912118
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.5213818
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.9412518
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.1612518
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.2213017.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.0411917.6
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.22213317.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.1213317.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.97213816.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.7513716.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.1413716.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.0412716.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.513016.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.6613716
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.4713716
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt57.50.43NA4.761051.16NA2527969.725.952.0413316
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.1713715.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.913815.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.5613915.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.92214215
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.6514415
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.5314015
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.513215
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.313914.6
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.2213914.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.2713214
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.2513214
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1270.52NA2.5259.50.73NA191464NA4211.1713914
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.1713314
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.6714414
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.214014
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt85.30.53NA2.2910.99NA2367625.759.921.813613.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.0715012
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.0715012
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned67.50.28NA3.0863.50.4NA1715166.156591.6715411
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.2315911
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.9115510.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.2315510.4
Canned Large Lima BeansLima beans, large, mature seeds, canned41.70.36NA3.677.40.72NA1474378.936671.31539.8
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781449.53
Canned CowpeasCanned Common Cowpeas39.70.23NA1.9255.60.56NA1393414.565811.41589.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11559.13
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11559.13
Minerals in Top 80 Whole Legumes with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Protein per 7 ounces.
Top 5 whole legumes with most amount of protein per 7 ounces are:
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts