Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1361.4
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.353.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931251.7
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.637
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.236.6
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.335.7
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.735
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5734.5
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11134
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81334
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.733.4
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781733.3
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21633
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.332.8
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.632.6
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.732.5
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.732
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171731.7
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271531
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91530.8
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.630.6
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.430.4
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231630.4
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.630
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.630
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.329.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71729.2
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91129
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.628.8
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.428.2
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141928
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.326.7
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.726
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.9610122
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.049515
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.413.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.69213.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.313
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.713
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.89912.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.212.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.612.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.69312.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.312.6
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.49512.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.59512.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.49912
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.259812
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.539811.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.469011.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.089311.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.049811.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.059811.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt410.3NA3.4750.83NA1805686.954.251.469511.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.849811
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.359911
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.839911
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.4310110.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.1810310.7
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.110010.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.59410.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.929910.4
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.69910.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.919410
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.899510
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids910.37NA1.842.50.52NA136332NA3010.84999.98
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84959.98
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21039.95
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.861009.9
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt610.38NA1.5765.20.71NA1695444.17.11.28979.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771078.55
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771078.55
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned480.2NA2.245.40.28NA1223694.44711.21107.85
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.881147.75
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651117.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881117.4
Canned Large Lima BeansLima beans, large, mature seeds, canned29.80.26NA2.5755.30.51NA1053126.384760.921097
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.421036.8
Canned CowpeasCanned Common Cowpeas28.30.17NA1.3739.70.4NA992443.264150.991136.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791116.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791116.52
Minerals in Top 80 Whole Legumes with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Protein per 5 ounces.
Top 5 whole legumes with most amount of protein per 5 ounces are:
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts