Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.461.4
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769953.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.651.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.837
PeanutsRaw Peanuts00.910.19172.50.49NA34000012036.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA35.7
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.135
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007034.5
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA34
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.834
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312733.4
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.133.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9433
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.532.8
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA32.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA32.5
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9432
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5431.7
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.531
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA30.8
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9430.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.530.4
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9430.4
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9430
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA30
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0829.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629.2
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.829
TempehTempeh00.110.513.740.390.3NA340.11000.5727.428.8
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.428.2
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA28
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA26.7
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.226
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA22
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA15
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.9613.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA13.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.9613
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.2413
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.412.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.9612.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA12.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.6812.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.6712.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.0431212.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.0431212.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.112
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA12
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA11.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.8511.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.6811.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA11.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.0811.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA11.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA11
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.8311
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.411
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.110.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.8310.7
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.110.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA10.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.2510.4
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.110.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA10
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.810
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA9.98
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.89.98
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.839.95
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA9.9
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA9.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.268.55
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.268.55
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA7.85
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA7.75
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.87.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.87.4
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA7
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.136.8
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA6.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.986.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.986.52
Vitamins in Top 80 Whole Legumes with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Protein per 5 ounces.
Top 5 whole legumes with most amount of protein per 5 ounces are:
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts