Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA65.4
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015653
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.353
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.551
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.248.2
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.643.6
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.741
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.3339
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA38.5
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731338.3
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA37
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.711336
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.535.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.132135.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA35.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA35
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.435
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.635
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4435
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.135
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA34.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.0911334.5
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731334.4
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA34.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA34.3
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.123334
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.123334
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.734
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.533.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.633.6
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA33.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.711333.4
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.333.4
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA33.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA33.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA33.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3333.3
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.451333.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.633
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.633
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.733
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.461332.3
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8532.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.332.2
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA32
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.732
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.261232
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162231.8
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8831.7
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.231.7
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA31.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA31.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.231.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.731.5
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA31.4
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2631.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA31.2
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.431
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0731
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA30.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.830.8
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA30.7
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.330.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.430.4
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA30
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.1429.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA29.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.351328
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.351328
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA28
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA27.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA27.3
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11227
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.071227
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.325.5
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.225.4
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.823
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35022.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2020.7
Vitamins in Top 80 Whole Legumes with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Protein per 500 calories.
Top 5 whole legumes with most amount of protein per 500 calories are:
- Boiled Lupins
- Boiled Soybeans no Salt
- Tempeh
- Cooked Tempeh
- Dry-roasted Soybeans