Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA13
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.21110.6
TempehTempeh00.0410.191.380.140.11NA12.50.042000.211010.6
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.910.2
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.249.65
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45168.7
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.58.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.477.78
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA7.7
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.647.66
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA7.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA7.22
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.577.2
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.77.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.247.07
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA7.06
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA7.03
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.77
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.57
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.57
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.427
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA6.96
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.646.9
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.66.88
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA6.87
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA6.87
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.66.83
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.66.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.746.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.56.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.76.7
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA6.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.576.7
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.666.7
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA6.68
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA6.68
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA6.67
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.476.66
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.576.66
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.536.63
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.536.63
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.746.63
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.636.46
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.776.45
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.066.44
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA6.4
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.546.37
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.436.36
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.376.35
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.786.35
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.646.33
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA6.33
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA6.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.456.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.546.3
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA6.3
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.656.27
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA6.24
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.96.2
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.66.17
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA6.16
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.766.16
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA6.13
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.666.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.56.1
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA6.04
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.435.88
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA5.88
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.565.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.565.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA5.6
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA5.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA5.47
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.45.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.445.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.465.1
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.455.07
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.764.57
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4704.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8404.15
Vitamins in Top 80 Whole Legumes with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Protein per 100 calories.
Top 5 whole legumes with most amount of protein per 100 calories are:
- Boiled Lupins
- Boiled Soybeans no Salt
- Tempeh
- Cooked Tempeh
- Dry-roasted Soybeans