Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78433
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6378
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4365
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110261
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765258
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108252
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6246
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718244
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2239
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791239
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118236
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120235
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113234
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587231
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124230
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997229
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118225
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121223
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107219
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106217
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110216
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102215
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113214
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110213
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117211
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121206
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8205
TempehTempeh11105.6NA2781013NA2660412009011.4597203
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596199
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134199
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108188
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626182
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711156
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672106
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA1130561013601463197
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.464793
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.663092
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.661291
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.769690
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.863090
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA1690463013201163289.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA1400355012101165788.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360288.6
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA1380405011101066986.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.766986.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA99036206201069583.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.869083.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA1810315028501168883
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.363882.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.665781.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.569181.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.468981
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.367280.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.969278
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.569878
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA1560278025401370077.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA1250268026501071576
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372575.4
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.770575.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.766375.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.569973.7
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA91045401634001170172.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.466670.5
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366770.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.970070.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966970.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472770.2
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.170670
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA119038402950968667.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.475660.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.475660.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.477655.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.280354.7
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.678052.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.278052.2
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.577149.3
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA1040296045101472648
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA7001720232930779647.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.678246
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.678246
Minerals in Top 80 Whole Legumes with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Protein per 1 kilogram.
Top 5 whole legumes with most amount of protein per 1 kilogram are:
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts