ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.041680
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.041720
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791490
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441670
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441590
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.31690
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750
PearsRaw Pears180.164.370.36140.095NA242300.220.21670
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421110
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421610
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51350
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.70
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.60
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36330
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810
Minerals in Top 90 Whole Fruits with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin D per 7 ounces.
Top 5 whole fruits with least amount of vitamin d per 7 ounces are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries