ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200
LimesRaw Limes3300.65NA6600.08NA18010204201.18830
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831560
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411080
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150
Minerals in Top 90 Whole Fruits with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin D per 300 calories.
Top 5 whole fruits with least amount of vitamin d per 300 calories are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries