ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320
BananasRaw Bananas500.78222.62702.7NA220358010101.57490
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38080
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900
LimesRaw Limes3300.65NA6600.08NA18010204201.18830
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28770
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47530
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830
PearsRaw Pears900.82221.8700.48NA120116011018400
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88720
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15590
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090
PlumsRaw Plums600.57201.7700.52NA16015700018720
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5400
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61550
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81660
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580
SoursopRaw Soursop1400.86NA6210NANA2702780614018120
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013140
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150
Minerals in Top 90 Whole Fruits with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 whole fruits with least amount of vitamin d per 1 kilogram are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries