AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.73
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281370.75
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161801.2
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.61.2
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD160.04NA0.12120.034NA18222NA57.50.181861.5
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.036NA0.12140.032NA182160.247.60.381861.67
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON180.036NA0.12120.032NA18216NA51.60.461861.75
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991831.96
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361212.16
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851422.2
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361793.06
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341743.1
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21813.14
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121723.16
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141753.2
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241703.37
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241713.43
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161733.5
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991753.6
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831703.7
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids7.940.1NA0.427.940.067NA1410503.970.181823.77
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341763.87
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161713.9
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281803.95
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181664
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261794
Chilled Orange JuiceChilled Orange Juice from Concentrate220.083NA0.26220.046NA33.73530.23.970.141734.13
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141694.23
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.121734.47
Canned Orange JuiceUnsweetened Canned Orange Juice200.044620.2200.042NA33.73650.27.940.0791744.5
Canned ApplesauceApplesauce, canned with no added sugar7.940.054NA0.465.950.05NA9.921470.63.970.061754.56
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051754.6
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121654.6
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41714.7
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.82
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261654.92
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161674.96
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.161745.1
PearsRaw Pears180.164.370.36140.095NA242300.220.21675.16
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid160.024NA0.249.920.15NA142000.27.940.041755.2
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2900.052NA0.12180.038NA31.826203.970.0791805.3
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181785.3
Cranberry JuiceUnsweetened Cranberry Juice160.11NA0.5120.42NA25.81530.23.970.21735.36
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261675.44
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.121715.46
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.079NA0.427.80.36NA35.73990.793.970.161735.56
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.361785.58
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621695.7
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.621706.05
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY29.80.064NA0.16180.038NA33.7282NA3.970.0991816.1
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened31.80.064NA0.16180.038NA33.72800.23.970.0991816.15
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS35.70.097NA0.6729.82.7NA31.83510.4220.161706.3
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461676.4
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991726.45
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids180.11NA0.58140.067NA2419107.940.181726.55
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana220.075NA0.6425.80.38NA31.83650.799.920.141726.6
Frozen Wild BlueberriesBlueberries, wild, frozen33.7NANA1.15145.7NA25.8135NA5.951.331706.6
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21656.6
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181736.83
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1430.02686.30.28120.17NA221770.29.920.121726.95
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181607.1
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221677.3
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021430.22140.081NA181910.2140.0991737.4
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421117.52
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C20NANA0.28NANANANA187NA16NA1767.54
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids220.14NA2.7120.15NA201940140.141787.74
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium37.70.032NA0.169.920.13NA161510.2120.0991767.94
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161758.1
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281658.16
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21718.3
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained22NANA1.27160.12NA31.8228NA7.940.141758.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid25.80.14110.62241NA162580.23.970.221719.23
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid25.80.14NA0.62241NA162580.23.970.221719.23
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E27.80.056NA0.52221NA18262NA5.950.221739.23
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids9.920.097NA0.567.940.065NA1413109.920.161689.53
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321679.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48979.86
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31499.9
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217310
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.149.920.028NA9.9299NA160.0417310.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616410.5
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.0417210.5
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215910.8
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215910.8
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215910.8
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215910.8
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid120.036NA0.147.940.022NA5.9559.50.4220.0217411
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid160.034NA0.753.970.12NA3.9777.4NA120.0616611.2
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained5.950.1313.50.549.92NANA241870120.1816011.5
Canned Tamarind NectarTamarind nectar, canned200.028NA1.57.940.04NA3.9753.6NA140.0416911.7
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215811.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids9.920.097150.447.940.064NA1412909.920.1615912
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.1817112.5
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.0416812.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.3212013
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.3212013
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416313
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid220.0362740.5200.47NA27.820609.920.1416813.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium83.30.0362740.5200.47NA27.820609.920.1416813.5
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid220.0362740.5200.47NA27.820609.920.1416813.5
Minerals in Top 100 Fruits with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Glucose per 7 ounces.
Top 5 fruits with least amount of glucose per 7 ounces are:
- Raw Avocados
- Boiled Green Plantains
- Raw Lime Juice
- Fried Green Plantains
- Lemon juice from concentrate, bottled, CONCORD