Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.40.99
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222291.16
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.582851.57
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592013.6
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943224.95
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.5110410.5
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181612
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.6818012.2
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.88195816
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884016.7
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569616.8
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492117
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained510.024NA0.714.60.024NA14.61630.97220.1210517
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286017.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399518
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482518
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762118.5
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968319
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104819
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996919.6
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366820
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680320
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287720
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.5698120
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.7189021.2
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567922
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.5420522.2
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.5420622.4
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.687222.5
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.14209822.5
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132622.6
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873623
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882323.4
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.4393324
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255224.5
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189924.7
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.6275424.7
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113925
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663125.2
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775925.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.76275226
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.5781426
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152426.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.8391426.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.526.8
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102527
Canned ApplesauceApplesauce, canned with no added sugar47.60.32NA2.7435.70.3NA59.58813.57240.36105027.4
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.878127.7
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442128
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.887328
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.7176428.4
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid870.13NA1.354.30.8NA7610981.143.50.2295928.6
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575028.8
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128529
Frozen Wild BlueberriesBlueberries, wild, frozen149NANA5.161.425NA114596NA26.35.8875329.2
Cranberry JuiceUnsweetened Cranberry Juice870.6NA2.765.22.3NA1418371.121.71.194729.3
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142131
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.6783332
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673932
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726232.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693632.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids690.88NA3.62690.59NA121914034.51.55158332.8
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.986533
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium6920.134181.3557.70.83NA1068560.96480.5883133.7
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568133.7
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290334
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.51116434.2
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.2109434.3
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.435.3
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826735.6
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.587137.2
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124837.2
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894937.4
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.99338.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Nance, canned, syrup, drainedNance, canned, syrup, drained2210.28NA1.9584.20.91NA371021NA420.3239439
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752939.5
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained210.4447.21.8834.7NANA83.3653041.70.6356040.4
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids33.80.3350.71.5270.22NA47.3439033.80.5454341.2
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.68123041.5
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186141.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.68122942
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365442
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids440.43NA2.46350.29NA61.45790440.774142
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473943
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C114NANA1.6NANANANA1068NA91NA100743
Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.443.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.0481544
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.0481544
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2110.18NA0.8955.60.74NA898441.166.70.5698444.4
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid63.50.13NA3160.46NA16310NA47.60.2466345
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.187146.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained88.8NANA10.32810.7NA65.4215NA4.670.5633047
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102447.6
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids54.20.86NA2.154.20.29NA1088730180.646847.8
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids89.70.65NA2.441036.92NA456672.566.40.7750648
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.648.2
Minerals in Top 100 Fruits with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Glucose per 500 calories.
Top 5 fruits with least amount of glucose per 500 calories are:
- Fried Green Plantains
- Raw Avocados
- Boiled Green Plantains
- Raw Green Plantains
- Raw Rowal