Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.832693
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83936
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.43124344
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.24130260
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.085117251
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.17130242
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.21112231
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.37125204
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125200
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124189
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131184
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.35131181
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.2130168
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83167
Boiled Drumstick PodsBoiled and Drained Drumstick Pods28.30.11NA0.6459.50.34NA69.56480.99610.6125137
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125136
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127132
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129132
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129132
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129132
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.43130132
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127126
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.91127125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127125
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122120
Canned PimentoPimento, canned8.50.069NA2.48.50.13NA242240.28200.27132120
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133119
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.35130117
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots750.18NA1.7200.48NA46.82611.2825.50.27132116
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133114
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57106
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.17130105
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123105
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA130103
Cooked Green CauliflowerCauliflower, green, cooked, no salt added45.40.057NA1.02270.34NA80.83941.1332.60.89127103
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.3512999
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.3312798
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.4812897
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.2413196
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.2413196
Boiled Mustard SpinachBoiled and Drained Mustard Spinach2240.071NA1.139.920.38NA25.54040.85200.1613492
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.6412792
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.12NA1.728.30.32NA79.44492.1329.80.4712688
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.04312988
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.3812685
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.2712785
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.08513383.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.08513383.2
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.7912882.4
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.3112880.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.6813080
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.4312679
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.2613178
Canned Vegetable Juice CocktailVegetable juice cocktail, canned200.096NA0.415.60.11NA272620.282400.1713377
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned21.30.096NA0.41170.11NA272890.28780.1713377
Boiled KohlrabiBoiled and Drained Kohlrabi35.40.19NA0.57270.2NA63.84821.1329.80.4412876.5
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.5812173.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.2613172.3
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.2413169
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.3813168.3
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.2813268
Boiled Podded PeasBoiled and Drained Podded Peas59.50.11NA2.8370.24NA783400.995.670.5212668
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids580.18NA1.1315.60.23NA28.32070.4319410.2612966
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids580.18NA1.1315.60.23NA28.32070.4319410.2612966
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts370.048NA0.6825.50.29NA79.44110.8521.30.3412364.8
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.2713563.8
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.3712863.6
Boiled CauliflowerBoiled and Drained Cauliflower22.70.026NA0.4512.80.19NA45.42010.8521.30.2413262.8
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.5511262.4
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.1613561
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.2613159.5
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.39859.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.07113458.4
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.07113458.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli46.80.048NA0.8618.40.32NA69.52010.9915.60.412957
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.061NA0.8628.30.46NA782552.7340.4312957
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.3712756.7
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.7611256.7
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.2612955.7
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.655.6
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.512155.3
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8355.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.5712955
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.8413254
Cooked Tahitian TaroCooked Tahitian Taro no Salt2110.11NA2.272.30.24NA958831.1376.50.1412354
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.2813153
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.7713052.4
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.112452.4
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.4312652.4
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt31NANA0.7917NANA29.81520.9915.6NA13252.4
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.2613152
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.4112751
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.6212750.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1220.2NA1.6728.30.53NA38.36521.282.830.313150.3
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.312750
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.2813249.6
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.5812149.6
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.3512948.8
Canned Green Chili PeppersPeppers, chili, green, canned51NANA1.95.67NANA15.61600.435630.1313248.5
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.1813148.3
Minerals in Top 100 Whole Vegetables with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Vitamin C per 5 ounces.
Top 5 whole vegetables with most amount of vitamin c per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Sauteed Green Sweet Peppers