Steamed Sesbania Flower has 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Steamed Sesbania Flower has 7.41339425 g of Carbohydrate per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Steamed Sesbania Flower has 1.6159215 g of Protein per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Steamed Sesbania Flower has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Steamed Sesbania Flower has 0.0680388 mg of Vitamin B1 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Steamed Sesbania Flower has 0.060951425 mg of Vitamin B2 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Steamed Sesbania Flower has 0.35436875 mg of Vitamin B3 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Steamed Sesbania Flower has 80.796075 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Steamed Sesbania Flower has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Steamed Sesbania Flower has 52.446575 mg of Vitamin C per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Steamed Sesbania Flower has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Steamed Sesbania Flower has 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Steamed Sesbania Flower has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Steamed Sesbania Flower has 29.766975 mg of Phosphorus per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Steamed Sesbania Flower has 151.669825 mg of Potassium per 5 ounces, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Steamed Sesbania Flower has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Steamed Sesbania Flower has 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Steamed Sesbania Flower has 132.2504175 g of Water per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Steamed Sesbania Flower:
5 ounces of Steamed Sesbania Flower is an excellent source of Vitamin B9 and Vitamin C.
It has some Vitamin B1 and Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Steamed Sesbania Flower:
5 ounces of Steamed Sesbania Flower has a good amount of Iron.
It has some Calcium, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Steamed Sesbania Flower:
5 ounces of Steamed Sesbania Flower has some Carbohydrate and Protein.