Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517043398
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416413054
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510973031
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.23025
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620952955
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527662471
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817732456
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523232050
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415812045
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.4429532031
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523472010
Canned ButterburButterbur, canned56676.17NA10533316.3NA667200015066710163201983
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543231955
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.111921905
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181847
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.1320241846
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511001796
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661731
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416191664
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416191664
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416191664
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.0522021619
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.0522021619
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715781602
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317001531
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491468
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491468
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514881467
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424331447
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.1624771429
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314481421
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16961352
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2781.1NA6.255833.35NA68163479.725975.8312281347
KaleRaw Kale36290.76NA2347113NA7864971137575.5712801334
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416411329
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131312
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316801296
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525351292
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525351292
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.5629591288
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.7321381234
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.6360441181
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611178
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616851148
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.22NA14.41942.7NA36120005.561111.426311144
Cooked Green CauliflowerCauliflower, green, cooked, no salt added5000.63NA11.32973.8NA891434412.53599.8413981134
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733751125
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521141091
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210001091
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591085
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139811083
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613971078
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633571071
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519281063
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.21061
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434061036
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419271017
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000988
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511968
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841964
Boiled CauliflowerBoiled and Drained Cauliflower3480.39NA6.961962.87NA6963087133263.72022963
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355955
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401938
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172933
Boiled KohlrabiBoiled and Drained Kohlrabi4312.28NA6.93282.45NA776586213.83625.341557931
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.431275927
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458919
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210910
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062904
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928875
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87NA104212.26NA94783955.2615820.32472868
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5001.15NA16.72783.15NA7784403212924.61235861
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950844
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt500NANA12.7273NANA477243216250NA2120841
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214833
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower4470.63NA10.82373.95NA632365815.84743.422474824
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.41304818
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.352012815
Canned Green Chili PeppersPeppers, chili, green, canned857NANA31.795NANA26226907.1494522.142220814
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208812
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438789
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.26356763
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA16406860261120111828740
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.381920740
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844732
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.519651620716
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.77NA113575.8NA9823214344295.361620716
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058714
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627702
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410702
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.52330685
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069682
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.42614678
Cooked Taro ShootsCooked Taro Shoots no Salt5003.36NA14.62864.64NA9291228635.771.419.33404675
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564667
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.54458133950667
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913663
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.252340658
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.41838650
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.862126641
Minerals in Top 100 Whole Vegetables with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Vitamin C per 500 calories.
Top 5 whole vegetables with most amount of vitamin c per 500 calories are:
- Raw Yellow Sweet Peppers
- Boiled and Drained Red Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach