Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.078618
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.072994
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363981100
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417832
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.27375803
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417776
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.68358738
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399652
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400640
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398603
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418590
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418579
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416538
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07535
Boiled Drumstick PodsBoiled and Drained Drumstick Pods910.35NA2.041911.1NA22220733.181951.9401440
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399435
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407424
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411423
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411423
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411423
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415421
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405405
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407400
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405399
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390386
Canned PimentoPimento, canned27.20.22NA7.6227.20.42NA777170.9163.50.86422385
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427381
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416375
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.86421372
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426365
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718340
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417337
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395336
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415331
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1450.18NA3.27861.1NA25912613.631042.86406329
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411318
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406313
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.54411310
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.77420308
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.77420308
Boiled Mustard SpinachBoiled and Drained Mustard Spinach7170.23NA3.6331.81.22NA81.612932.7263.50.5429295
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.04405294
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1630.38NA5.44911.03NA25414386.8951.5403281
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413281
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403272
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407272
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426266
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426266
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411264
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410259
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415256
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.36402252
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419249
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.50.31NA1.27500.36NA868390.917670.54427246
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned680.31NA1.354.40.36NA869250.912490.54427246
Boiled KohlrabiBoiled and Drained Kohlrabi1130.6NA1.8860.64NA20415423.63951.4410245
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389236
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420231
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.77420221
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418219
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422218
Boiled Podded PeasBoiled and Drained Podded Peas1910.35NA8.941180.76NA24910893.18181.68403217
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1860.59NA3.63500.73NA916621.3662100.82414211
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1860.59NA3.63500.73NA916621.3662100.82414211
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.1393207
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432204
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.18409204
Boiled CauliflowerBoiled and Drained Cauliflower72.60.082NA1.45410.6NA1456442.72680.77422201
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359200
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431195
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420191
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313190
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430187
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430187
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1500.15NA2.77591NA2226443.18501.27411182
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.2NA2.77911.47NA2498168.61091.36411182
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406181
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358181
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.82413178
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366178
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386177
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07177
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.8411176
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421173
Cooked Tahitian TaroCooked Tahitian Taro no Salt6760.34NA7.082310.76NA30428263.632450.45392172
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.91420170
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.45415168
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398168
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.36403168
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt100NANA2.5454.4NANA954853.1850NA423168
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418166
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407163
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.82405161
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3900.64NA5.35911.7NA12220874.19.070.95418161
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407160
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422159
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388159
Boiled Red CabbageBoiled and Drained Red Cabbage1910.24NA3771NA150118810.41271.13412156
Canned Green Chili PeppersPeppers, chili, green, canned163NANA6.0318NANA505131.3618010.41423155
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421155
Minerals in Top 100 Whole Vegetables with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Vitamin C per 1 pound.
Top 5 whole vegetables with most amount of vitamin c per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Sauteed Green Sweet Peppers