Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.691265
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211124.38
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.38904.15
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2150.21NA2.75370.67NA483181.721.30.581283.77
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.771303.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum980.19NA5.325.50.5NA618070.43750.281313.54
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1980.16NA2.55340.33NA59.53290.4362.40.41273.46
PoiPoi22.70.24NA1.25340.52NA55.32590.99170.311023.26
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes240.16NA0.7739.70.26NA1127030.7121.30.5479.33.1
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1810.19NA2.5340.57NA45.43061.56270.521293
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.081292.95
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.651302.75
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.23NA3.21220.47NA46.87781.282540.471312.68
Boiled Turnip GreensBoiled and Drained Turnip Greens1940.36NA1.13310.48NA412881.28410.21322.66
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.431262.62
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.711262.57
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571082.54
Boiled Mustard GreensBoiled and Drained Mustard Greens1670.21NA1.2318.4NANA59.52300.8512.80.311302.52
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.72.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171302.34
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.381272.3
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.381272.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1180.16NA2.2479.40.7NA45.43261.71060.61322.27
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.851312.13
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.331342.1
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.24972.07
Low Salt KetchupLow sodium Ketchup21.30.12NA0.518.40.12NA373980.9928.30.24972.07
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.431262.06
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.641272.06
Tomato SauceCanned Tomato Sauce no Salt200.1649.51.3621.30.16NA38.34210.8515.60.311292.04
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851172
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1430.082NA1.618.40.42NA341970.8535.40.281331.9
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli46.80.048NA0.8618.40.32NA69.52010.9915.60.41291.87
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.061NA0.8628.30.46NA782552.7340.431291.87
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt580.092NA0.85410.24NA38.34030.715.670.181241.83
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2980.078NA1.642.50.94NA38.33562.13710.381251.77
Canned Crushed TomatoesTomatoes, crushed, canned480.26NA1.8428.30.26NA45.44150.852640.381271.77
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach680.11NA0.9445.40.75NA311451.281520.441341.74
Canned AsparagusCanned Asparagus Solids22.70.14NA2.6140.24NA612442.44070.571331.73
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.15NA0.79140.2NA69.52445.534.250.581331.7
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery18.40.28NA1.0829.80.35NA545640.855220.41251.67
Canned Carrot JuiceCarrot juice, canned340.065NA0.65200.18NA59.54140.85940.261261.64
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids240.24NA1.35170.87NA35.42741.1355.30.231031.63
Canned Mashed Sweet PotatoSweet potato, canned, mashed42.50.39NA1.9341.4NA73.72981.131060.31051.55
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.0711341.53
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.281281.46
Canned Vegetable Juice CocktailVegetable juice cocktail, canned200.096NA0.415.60.11NA272620.282400.171331.45
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned21.30.096NA0.41170.11NA272890.28780.171331.45
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots49.60.12NA0.7515.60.24NA442720.8583.60.51281.43
Boiled ParsnipsBoiled and Drained Parsnips52.40.2NA0.82410.42NA985202.4140.371141.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves610.19NA4.54540.5NA1126211.2811.30.281311.36
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt46.80.047NA0.89680.32NA56.74421.289.920.371261.36
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21.30.18NA1.1318.40.72NA38.32620.99410.271101.33
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281141.33
Canned Hot Pickled PeppersPeppers, hot pickled, canned86.50.064NA0.458.50.074NA18.41600.5720270.131281.28
Boiled CollardsBoiled and Drained Collards2000.072NA1.629.80.72NA45.41660.7121.30.331281.25
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots750.18NA1.7200.48NA46.82611.2825.50.271321.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes480.16NA1.9170.084NA28.32930.853130.241301.18
Boiled PumpkinBoiled and Drained Pumpkin21.30.13NA0.8112.80.13NA42.53260.281.40.331331.13
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt49.60.26NA0.7729.80.94NA62.45340.8511.30.431041.1
Canned CarrotsCanned Carrots Solids35.40.15NA0.9111.30.64NA342540.5759.50.371321.05
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451071
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.11240.99
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.241310.98
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.241310.98
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids32.60.21NA2.6621.30.16NA25.52740.5723690.481260.98
Canned PimentoPimento, canned8.50.069NA2.48.50.13NA242240.28200.271320.98
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31130.96
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans39.70.28NA2.7879.41.15NA1595832.4410.781030.91
Canned Bamboo ShootsCanned Bamboo Shoots, Solids11.30.16NA0.455.670.22NA35.41130.719.920.921340.89
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.171340.84
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked15.60.11NA0.9612.80.15NA39.73090.7115.60.21340.79
Boiled KohlrabiBoiled and Drained Kohlrabi35.40.19NA0.57270.2NA63.84821.1329.80.441280.74
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts370.048NA0.6825.50.29NA79.44110.8521.30.341230.72
Boiled Garden CressBoiled and Drained Garden Cress86.50.16NA1.13370.53NA685001.2811.30.211310.71
Boiled LeeksBoiled and Drained Leeks42.50.088NA1.56200.35NA241230.71140.0851290.71
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171300.71
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5.670.14NA1.237.10.23NA271670.9911.30.541220.71
Cooked Chinese BroccoliBroccoli, chinese, cooked1420.086NA0.7925.50.37NA583701.849.920.551330.68
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas83.60.13NA3.439.70.4NA82.23081.137.10.691230.67
Boiled Green Snap BeansBoiled and Drained Green Snap Beans62.40.081NA0.9225.50.4NA412070.281.40.351260.65
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans65.20.15NA1.835.40.42NA55.34240.574.250.511260.65
Boiled Burdock RootBoiled and Drained Burdock Root69.50.13NA1.155.30.38NA1325101.285.670.541070.65
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.12NA1.728.30.32NA79.44492.1329.80.471260.61
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved86.50.094NA1.13410.47NA59.53361.44.250.441270.6
Boiled EggplantBoiled and Drained Eggplant8.50.084NA0.3515.60.16NA21.31740.141.40.171270.58
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.981340.57
Boiled Podded PeasBoiled and Drained Podded Peas59.50.11NA2.8370.24NA783400.995.670.521260.55
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids32.60.15NA1.6725.50.3NA951502.43870.941170.54
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables35.40.12NA1.16310.54NA72.32400.4349.60.691180.54
Boiled CeleryBoiled and Drained Celery59.50.051NA0.6170.15NA35.44031.41290.21330.5
Cooked Frozen OkraBoiled and Drained Frozen Okra1050.11NA0.7456.71.2NA52.42610.854.250.691290.45
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.12940.43
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt370.054NA1.2818.40.28NA271550.573560.411320.41
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids39.70.23NA2.3480.99NA1014041.565.670.911150.41
Boiled OkraBoiled and Drained Okra1090.12NA0.4510.42NA45.41910.578.50.611310.38
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated200.118.930.82240.18NA1194070.576560.4384.60.37
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd12.80.12NA0.5128.30.32NA446420.2829.80.241190.34
Boiled RutabagasBoiled and Drained Rutabagas25.50.041NA0.26140.14NA583060.997.10.171300.34
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271390.28200.281340.33
Minerals in Top 100 Cooked Vegetables with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin E per 5 ounces.
Top 5 cooked vegetables with most amount of vitamin e per 5 ounces are:
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Sauteed Red Sweet Peppers
- Cooked Taro no Salt
- Boiled and Drained Frozen Turnip Greens
- Cooked Broccoli Raab