Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.67NA18.7901.78NA21528451.5265146212.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.4426210.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.64NA5.52674.4NA1838507.58922.679010.3
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.1636610
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.654639.45
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.74669.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.52NA6.789.71.64NA1177724.1451.71.43129.17
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.33979.04
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.1140023998.43
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.24918.42
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.24987.74
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4240.35NA5.4572.70.7NA1277030.911330.852727.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.31NA5.968.41.55NA1267323.161321.054947.1
Boiled Mustard GreensBoiled and Drained Mustard Greens4540.56NA3.3550NANA1626232.334.60.853536.85
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.734216.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.315926.75
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.853306.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.285236.67
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.14956.42
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3660.38NA568.61.14NA916173.1454.31.062606.1
Tomato SauceCanned Tomato Sauce no Salt58.30.48145462.50.47NA11312382.5460.923806
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.433285.9
Boiled LambsquartersBoiled and Drained Lambsquarters8060.62NA2.2721.64NA1419002.8910.942785.8
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.634955.37
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1180.12NA2.1846.40.8NA1755072.539.313244.7
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.15NA2.1871.41.16NA1966436.885.71.073244.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.554284.64
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.954414.57
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.752504.47
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.752504.47
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.59NA32761.58NA22617712.6538.20.882614.26
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.954654.25
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.32554.14
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.30.24NA595141.865000.414104.1
Boiled PumpkinBoiled and Drained Pumpkin750.46NA2.85450.45NA1501150151.154684
Canned Crushed TomatoesTomatoes, crushed, canned1060.57NA4.0662.50.57NA1009161.885810.842803.9
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.755923.7
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.15NA3.183.31.84NA756974.171390.752463.47
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.424963.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.814403.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.814403.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1030.16NA1.572.50.43NA67.57101.25100.332203.23
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1310.43NA5.1460.23NA777962.38500.653523.2
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked610.42NA3.78500.58NA15612112.78610.785243.1
Canned PimentoPimento, canned260.21NA7.3260.4NA746870.87610.834053
Canned CarrotsCanned Carrots Solids1000.42NA2.56321.8NA967161.61681.043722.96
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.572582.94
Canned Carrot JuiceCarrot juice, canned600.12NA1.15350.33NA1057301.51650.452222.9
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery31.70.48NA1.8551.20.6NA939711.468980.682152.88
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt940.094NA1.81370.65NA1148912.57200.742552.74
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots950.22NA1.4329.70.45NA83.85191.621590.952442.73
Boiled CollardsBoiled and Drained Collards4270.15NA3.4263.61.55NA973551.545.50.72732.67
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.66292.67
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.581102.6
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.54NA6.9655.60.42NA66.77151.561891.263292.56
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.42.32
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.28NA2.55821.2NA18611865.9321.774252.2
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.654022.17
Cooked TaroCooked Taro no Salt12.70.14NA0.51210.32NA53.53410.6310.60.19452.06
PoiPoi14.30.15NA0.7921.40.33NA351630.6310.70.2642.05
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.785231.94
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.69NA8.51680.33NA19514862.4329.72.142361.9
Boiled KohlrabiBoiled and Drained Kohlrabi86.20.46NA1.3865.50.49NA15511722.7672.41.073111.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.433281.8
Boiled LeeksBoiled and Drained Leeks970.2NA3.55450.8NA552811.632.30.192931.6
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1600.47NA686.72.23NA1276531.33931.336311.53
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1300.19NA4.5651NA95545212551.454671.45
KetchupCatsup150.084150.35130.083NA25.72780.698980.17681.45
Low Salt KetchupLow sodium Ketchup150.084NA0.35130.083NA25.72780.69200.17681.45
Boiled ParsnipsBoiled and Drained Parsnips520.19NA0.82410.41NA975172.4140.371131.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1260.16NA1.8651.40.81NA834170.572.860.712551.3
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1310.29NA3.6671.40.84NA1118541.148.571.032551.3
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1850.2NA2.42881NA1277183.039.10.942731.27
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.261051.24
Boiled OkraBoiled and Drained Okra3500.39NA1.271641.34NA1456141.827.31.954211.23
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts620.081NA1.14430.49NA1336901.4335.70.572071.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.31.2
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1000.23NA3.3355.60.63NA1568814.1758.30.922471.2
Boiled EggplantBoiled and Drained Eggplant170.17NA0.7131.40.32NA433510.292.860.342561.17
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.26NA1.81382.9NA1286342.0710.31.73141.1
Canned Mashed Sweet PotatoSweet potato, canned, mashed29.70.28NA1.323.80.98NA51.52080.7974.30.21731.08
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.15671.06
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.21871.06
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes7.760.053NA0.2512.80.084NA362260.236.850.1725.51
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids80.2NA1.74100.32NA382361.4160.761731
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.47NA686.72.23NA1276131.33931.336310.93
Boiled Podded PeasBoiled and Drained Podded Peas1000.18NA4.7620.4NA1315711.679.520.882120.93
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1130.17NA4.6540.54NA1124171.549.60.941670.9
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.24620.9
Boiled RutabagasBoiled and Drained Rutabagas600.097NA0.633.30.32NA1377202.3316.70.43050.8
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.35NA2.471271.15NA24717601.33202.26350.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.20.79
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.70.77
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.47960.75
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash940.52NA2.061190.8NA1758751.256.251.55940.75
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods47.40.17NA284.20.45NA18916791.0531.64.054940.74
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1580.51377.7468.40.79NA1058953.16347914870.74
KimchiCabbage Kimchi2200.16NA16.793NANA16010073.3333201.476290.73
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1000.28NA2.8276.51.35NA14711411.1811.81.185570.71
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1350.52NA1.81201.07NA195960151.954690.7
Minerals in Top 100 Cooked Vegetables with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin E per 100 calories.
Top 5 cooked vegetables with most amount of vitamin e per 100 calories are:
- Boiled and Drained Garland Chrysanthemum
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained New Zealand Spinach
- Cooked Broccoli Raab
- Boiled and Drained Swiss Chard