Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Minerals in Raw Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw cereals , sorted by Name.