Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Minerals in Raw Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw cereals , sorted by Name.