Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.76.6
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.7
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.42.3
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.97
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.56
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317231.46
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.21.1
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.61
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.96
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.96
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.93
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.91
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.81
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.75
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.74
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.74
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.7
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.7
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.68
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.65
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.63
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.61
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.6
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.54
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.53
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.52
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.48
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.41
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.4
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.35
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.34
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.29
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.29
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.26
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.25
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.22
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.22
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.21
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.21
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.21
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.21
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.15
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.012
Minerals in Top 50 Raw Cereals with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw cereals with most amount of saturated fat per 500 calories are:
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Oats