Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.83.96
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.6
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.4
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.18
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.94
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.88
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.65
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.61
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.58
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.57
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.56
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.55
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.48
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.45
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.44
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.44
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.42
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.42
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.41
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.39
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.38
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.37
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.36
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.32
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.32
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.31
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.29
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.25
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.24
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.21
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.2
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.17
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.17
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.15
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.13
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.13
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.13
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.13
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.13
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.12
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.12
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.09
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.007
Minerals in Top 50 Raw Cereals with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw cereals with most amount of saturated fat per 300 calories are:
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Oats