Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.341.7
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311116.7
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.513.3
OatsOats5406.26NA47.21770491600523042902542039.782.212
BuckwheatBuckwheat18011NA2223101355234704600831024987.4
MilletRaw Millet807.5NA30114016.32952850195027501786.77.23
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311337.06
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311126.77
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.67
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7996.3
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71246.1
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.9
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51205.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31095.43
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.75.36
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.36
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.3
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181035.05
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7944.82
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.54
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.5
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61244.3
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81104.06
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193.86
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.68
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283.14
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3962.77
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.7
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31012.44
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3902.32
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.06
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.97
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.8
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.8
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61291.58
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.61.56
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071191.55
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31141.5
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271.5
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51271.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111331.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111331.4
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6471.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121051.1
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20.09
Minerals in Top 50 Raw Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw cereals with most amount of saturated fat per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats