CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Minerals in Top 50 Raw Cereals with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Potassium per 500 calories.
Top 5 raw cereals with least amount of potassium per 500 calories are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Unenriched Glutinous White Rice
- Raw Enriched Short-grain White Rice