CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
OatsOats540.63NA4.71774.916052342925.423.978.22
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Minerals in Top 50 Raw Cereals with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Potassium per 100 grams.
Top 5 raw cereals with least amount of potassium per 100 grams are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice