CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Minerals in Top 50 Raw Cereals with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Potassium per 7 ounces.
Top 5 raw cereals with least amount of potassium per 7 ounces are:
- Cornstarch
- Crude Corn Bran
- Unenriched White Rice Flour
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice