Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.41
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.5
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.42
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317230.39
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.35
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.25
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.23
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.18
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.16
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.16
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.16
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.14
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.14
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.12
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.11
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.11
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.11
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.099
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.096
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.092
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.089
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.085
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.078
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.073
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.071
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.068
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.066
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.058
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.058
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.057
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.057
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.055
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.053
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.051
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.051
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.051
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.044
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.042
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.042
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.038
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.038
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.034
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.034
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.034
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.03
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.029
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.011
Minerals in Top 50 Raw Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 raw cereals with most amount of omega 3 per 500 calories are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Crude Wheat Bran
- Raw Quinoa