Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.2
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.1
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.084
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.077
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.071
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.049
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.045
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.037
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.032
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.031
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.031
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.029
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.028
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.023
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.023
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.021
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.021
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.02
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.019
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.018
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.018
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.017
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.016
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.015
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.014
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.014
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.013
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.012
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.012
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.011
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.011
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.011
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.011
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.01
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.01
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.01
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.009
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.008
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.008
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.008
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.008
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.007
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70.007
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.007
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.006
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.006
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830.002
Minerals in Top 50 Raw Cereals with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Omega 3 per 100 calories.
Top 5 raw cereals with most amount of omega 3 per 100 calories are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Crude Wheat Bran
- Raw Quinoa