Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231117.23
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.33.16
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311332.6
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7991.67
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41081.47
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.21.35
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.51.2
MilletRaw Millet807.5NA30114016.32952850195027501786.71.18
OatsOats5406.26NA47.21770491600523042902542039.782.21.1
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7941.1
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.08
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100.98
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.83
BuckwheatBuckwheat18011NA2223101355234704600831024980.78
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070.73
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120.71
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190.67
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221040.65
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240.65
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81100.65
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030.61
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090.53
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181030.49
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61090.48
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70.44
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130.42
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200.42
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240.41
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51270.37
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270.37
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281280.36
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61040.36
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3960.35
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.31
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160.31
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61290.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290.27
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54780.26
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111330.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111330.24
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900.23
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.22
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6470.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121050.08
Minerals in Top 50 Raw Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw cereals with most amount of omega 3 per 1 kilogram are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran