CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Minerals in Top 50 Raw Cereals with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Calcium per 500 calories.
Top 5 raw cereals with least amount of calcium per 500 calories are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain