CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Minerals in Top 50 Raw Cereals with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Calcium per 300 calories.
Top 5 raw cereals with least amount of calcium per 300 calories are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain