CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.7
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.83
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.84
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.6
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.83
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.86
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.2
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.27
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.5
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.5
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.17
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.14
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.14
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.88
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.2
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.87
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.67
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.06
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.63
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.1
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.6
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.94
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.1
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
Minerals in Top 50 Raw Cereals with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Calcium per 100 calories.
Top 5 raw cereals with least amount of calcium per 100 calories are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain