AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.313.3
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.18
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.341.53
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.61
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.49
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.32
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.23
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.2
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.17
Minerals in Top 10 Fresh Nuts with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin E per 300 calories.
Top 5 fresh nuts with most amount of vitamin e per 300 calories are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts