AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2536.3
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5321.3
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.24.05
PecansPecans nuts991.7143.61726.38223935815.406.4252
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.371.28
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.99
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.77
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.44
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.34
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.21
Minerals in Top 10 Fresh Nuts with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin E per 5 ounces.
Top 5 fresh nuts with most amount of vitamin e per 5 ounces are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts