AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7551
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.530
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.675.68
PecansPecans nuts1392.4205.022408.93315508147.540972.78
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31.8
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.4
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71.07
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.62
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.48
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.3
Minerals in Top 10 Fresh Nuts with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin E per 7 ounces.
Top 5 fresh nuts with most amount of vitamin e per 7 ounces are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts