AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.764.43
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.852.4
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.51
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.2
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.16
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.11
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.075
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.068
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.065
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.058
Minerals in Top 10 Fresh Nuts with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin E per 100 calories.
Top 5 fresh nuts with most amount of vitamin e per 100 calories are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts