AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73036.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72121.3
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.05
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6132
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.28
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.99
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.77
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.44
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.34
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.21
Macronutrients in Top 10 Fresh Nuts with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin E per 5 ounces.
Top 5 fresh nuts with most amount of vitamin e per 5 ounces are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts